Sérgio Ramos & Vanessa José
Authorized level 2 teacher by the Sharath Jois, Mysore, India
BIO -
Sérgio Ramos and Vanessa José have been practising Ashtanga Yoga for over 15 years. Married and parents of two children, they live conscious parenthood as a call to what truly matters.
They followed individual paths of self-discovery until they met, developing together the Mysore Ashtanga Yoga Porto programme, which they directed from June 2020 to July 2024. During that time, they taught regular classes and hosted renowned teachers for intensives and workshops.
Passionate about inner work and the faithful transmission of the method, they draw inspiration from Sharathji Jois and Guruji to teach with clarity and dedication. Recently, they moved to Nazaré to live closer to nature and care for their own land, where Ashtanga Yoga Nazaré was born – a space for exploration, sharing, and growth, keeping the dedication to Yoga alive.
Mysore Program
8 Mysore classes + 2 led classes
Writing Circle
A gathering for self-knowledge and free-flow writing.
You are welcome – whether to awaken a latent capacity to write or to connect with your inner world through your thoughts and feelings.
We will look for ways to express ideas, emotions, and thoughts that may be blocked – through writing and sharing.
What I propose is that we meet in respect, bringing to the centre of our circle an intention you wish to observe and/or transform. If there is no intention, you can simply join to let the pen flow and see what arises.
All are welcome!
Women’s Circle
The Women’s Circle is a safe space to share, to dive within, and to walk – with the help and support of other women – towards your true self.
A moment to nurture ourselves, to share, to feel that we are also worthy of receiving, and that we have something valuable to offer.
Whatever you are going through right now, you are not alone. Together, we support one another with unconditional love.
Together, we will connect, heal, share, and support each other.
In the circle, you can expect:
• Meditation
• Breathwork
• Dynamic group exercises
• Sharing
Together, we walk back home.
Program
10, 11 and 12 December
Wednesday to Friday
7:00 - 10:00 Mysore Class
13 December
Saturday
9:30 – Led Class
15:00 – Writing Circle
15 to 19 December
Monday to Friday
7:00 - 10:00 Mysore Class
20 December
Saturday
9:30 – Led Class
15:00 – Women’s Circle
*A moment of sharing, a talk, or chanting will be arranged according to the students’ interest.