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Hi

I'm Catarina Martins, born in Porto in 1998. Practitioner, student, and teacher of the traditional system of Ashtanga Vinyasa Yoga.

"The full Ashtanga system practiced with devotion leads to freedom within one´s heart" - K. Pattabhi Jois

My story in yoga

Around 2017 I began my journey through yoga. I practiced Hatha Yoga for the first year and since then I've noticed great changes and benefits, especially on a mental level. My curiosity and desire to continue discovering and learning led me to train as a yoga teacher in 2019.

Within this wonderful path, and without thinking, I started practicing the Ashtanga Yoga method in a self-taught way, and that's when I realized where I wanted to direct my path, where I felt free, within a system that always follows the same series and postures, however, within them, there is an infinity of nuances where the practitioner adapts their practice according to their physical-mental condition.

From that moment on, I made a few trips to India, where I got to know the culture better and became even more passionate and curious about this journey of self-knowledge.
It was in 2020 that I met Sérgio Ramos, my teacher, and founder of this beautiful project that is Ashtanga Yoga Porto, where I continued to explore and expand on this path.
I have been a regular practitioner of the traditional method of Ashtanga Vinyasa Yoga for over 4 years. 
As a result of my regular practice and my interest in diving deep into yoga knowledge, in 2023 I traveled to India for the first time, to study in Mysore and practice under the watchful eye of R. Sharath Jois.

Ashtanga yoga has changed the way I look at life, brought me discipline, and with daily practice a greater connection with myself and everything around me.

I've also had the opportunity to study and practice with several renowned national and international teachers, on one or more occasions. I believe that these teachers have contributed to my knowledge and experience, both in my practice and in the way I embrace Traditional Ashtanga Vinyasa Yoga Mysore Style teaching.

 

Such as:

 

- Sérgio Ramos, Level 2 Authorized Teacher by Sharath Jois (SYC)
- Luke Jordan, Certified Teacher by Sharath Jois  (SYC)
- Arne Espejel, Certified Teacher by Sharath Jois  (SYC)


In 2024 I felt deeply about embracing this Project (Ashtanga Yoga Porto) where I intend to continue the traditional Ashtanga yoga program and develop a personalized accompaniment with the aim and objective of accompanying the student throughout the process for its correct execution and transmission of the method.
In my opinion, this system is a great tool for healing, self-knowledge, and personal development.
Practice is the best way to find yourself and I feel extremely grateful to be able to share this wonderful experience, with humility, devotion, and perseverance, so that I can continue to learn and pass on the teachings of Sri.K. Patthabi Jois with respect.

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