Sérgio Ramos & Vanessa José
Authorized level 2 teacher by the Sharath Jois, Mysore, India
BIO -
Sérgio Ramos and Vanessa José have been practising Ashtanga Yoga for over 15 years. Married and parents of two children, they live conscious parenthood as a call to what truly matters.
They followed individual paths of self-discovery until they met, developing together the Mysore Ashtanga Yoga Porto programme, which they directed from June 2020 to July 2024. During that time, they taught regular classes and hosted renowned teachers for intensives and workshops.
Passionate about inner work and the faithful transmission of the method, they draw inspiration from Sharathji Jois (Guruji) to teach with clarity and dedication. Recently, they moved to Nazaré to live closer to nature and care for their own land, where Ashtanga Yoga Nazaré was born – a space for exploration, sharing, and growth, keeping the dedication to Yoga alive.
Program: May 18–29
Program includes:
• 10 Mysore Classes
• 1 Led Primary Series
• 6 Pranayama Sessions
• 1 Women’s Circle
Week 1
Monday–Friday (May 18–22):
Mysore Class: 7:00–10:00
Breathwork/Pranayama: Wednesday/Thursday/Friday, 10:00 (after Mysore Class)
Chanting: will take place on some days, as guided by the teacher
Saturday (May 23):
Led Class (guided): 9:30
Week 2
Monday–Friday (May 25–29):
Mysore Class: 7:00–10:00
Breathwork/Pranayama: Wednesday/Thursday/Friday, 10:00 (after Mysore Class)
Chanting: will take place on some days, as guided by the teacher
Investment
Full Program (May 18–29):
Total Price: €190
Payment in two parts:
• 50% (€95) to reserve your spot
• 50% (€95) before the start of the program
One Week
Total Price: €120
Payment in two parts:
• 50% (€60) to reserve your spot
• 50% (€60) before the start of the chosen week
Drop-in: 30€
Pack 5classes: 108€