Ashtanga Yoga Porto is a school in the center of Porto dedicated to Ashtanga Yoga as it is traditionally taught in the southern Indian city of Mysore. This is a powerful and efficient method for developing a personal and constant yoga practice. 

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      We aim to be a space that supports the development of the practice and a place where people can exchange, recognize, and strengthen themselves, both collectively and personally. We believe in this method as a contribution to a better life for practitioners and those around us, boosting health, the immune system, and mental stability. Regardless of age or physical availability.

Classes take place with individual guidance, in which each student develops a series that is fixed. We work in a way that respects the moment in which each one is, to achieve a healthy and safe practice.
Our doors are open to anyone who would like to come and get to know us.