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ASHTANGA YOGA PORTO
  • Casa
  • Ashtanga Yoga: história e as suas origens
  • Método e a Prática
  • Horários e Preços
  • Eventos e Workshops
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Blogue

Aqui encontras artigos que através da escrita buscam inspirar, promover
a reflexão e o auto-questionamento. Sérgio e Vanessa partilham entre
aventuras e auto-realizações pelas suas jornadas na vida, que contribuíram
para a forma como caminham na vida hoje.
​Partilham aprofundamentos teóricos conseguidos pelos seus estudos em yoga.
Com objectivo de partilhar conhecimento, motivar qualquer um a praticar
yoga e a levar os seus benefícios além do tapete.
​
*Articles written in Portuguese and English.

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    Autores

    Sérgio e Vanessa partilham cada artigo. Para mais sobre o Sérgio e a Vanessa visite o link Sobre Nós.

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    Categorias

    All
    Altars
    Ananda
    Ashtanga
    Auto Conhecimento
    Bhakti
    Blissfull
    Canticos
    Contentamento
    Dor
    Ensinamento
    Entrevista
    Faling
    Flow
    Gokulam
    Growth Feelings
    Guruh
    Guruji
    India
    Inspiration
    Interview
    Iswara
    Kirtan
    KPJAYI
    Learning
    Listening
    Mantra
    Mysore
    Nature
    Natureza
    Nirvana Shatakam
    Ouvindo
    Pain
    Parampara
    Practice
    Pride
    Purpose
    Quedas
    Resilience
    Resistance
    Rupah
    Sanscrito
    Sanskrit
    Santosha
    Satya
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    Sensibilidade
    Sensitivity
    Shankaracharya
    Sharathji
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    Shiva
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    Vipassana
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Too Much Clarity / Demasiado Sensível [EN & PT]

3/28/2021

 
Do you know when you go from a very dark place into a very luminous space rapidly and your eyes are still adjusting? Everything looks blurred and not quite clear even though you are actually exposed to more light. It takes a bit of time but your eyes adjust to the right amount of light intake so that you can more easily sense the space of your environment clearly. The same occurs when rapidly you go from a very luminous space into a darker space, your eyes have to adjust.

Clarity is not about dark or light. Clarity is about having the right amount of sensibility to perceive clearly our environments.

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Resistance (and Flow) [EN]

6/26/2020

 
Isn’t resistance a constant in life. Somehow. Resistance is felt as if it is, in a way, as important as the flow, the freedom from resistance. Resistance exists in accordance to a contrast with the sense of flow. And flow it only exists, at some extent, in the contrast to the sense of resistance. To flow in safety through curves, ups and downs, in these entangled ways of life, these interesting ones, Resistance plays an important part. That is, a break, a slow down, a coming together, before ascending up a stage or diving deep down. That sense of stop, resist, let’s center and go is in essence important to flow. In this way it is a managing tool of our energy. Although there is in the raw meaning of the word resistance a sense of stoping, obstruct and getting stuck in a fight, Resistance and Flowing come together and form harmony in life has we know it on earth. Let’s just think about earths valleys, rivers swaying down the mountains, clouds and rain, lakes, waterfalls, seas and oceans, etc… With excess of flowing we might just end up flowing in circles and not be able to recollect, center, gather and move up fully. But I’m in this article here to explore the concept of resistance. In the excess of resistance it is gathered an incredible amount of hidden secrets of our life that hold us back, cuts us off and diminishes our potential. And at the same time the understanding of it and the breakthrough off resistance might set us off in an incredible flow of our essence, and of our creative potential.

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​The Purpose of Learning/ Practice/ Teaching Yoga [EN]

4/28/2020

 
I do think that the world needs more yoga practitioners than yoga teachers. For me the same reasons I do my practice are the same reasons I would like to teach. I do believe that yoga practice, yoga sadhana, brings up many benefits, many of the values that are missing in today’s community, in humanity. This being: self-power, self-love, self-knowledge...

So why focus so much on the third limb of Patanjali Ashtanga Yoga, asana? Why start here? Why give so much attention to the root, to the body?

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